Pilates for Beginners Class 1 Audiobook | BooksCougar

Pilates for Beginners Class 1 Audiobook

Pilates for Beginners Class 1 Audiobook

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This is an easy to check out 45 minute audio pilates class ideal for beginners. The course contains a selection of effective Pilates exercises that are suitable for those with slightly previous experience of this wonderful mind/body exercise program. Subtle vocals sets an ideal mood and speed whilst the apparent, expert teaching provides all the information needed for the exercises to become performed correctly, safely and effectively.

For those of you who are visual learners, Pilates for Beginners Class 1 is along with a free PDF guide booklet that highlights the instructions and reference photographs of each exercise.

The class is instructed by Lucy Owen. Lucy specialises in teaching beginners and in this course she uses easy- to-follow tuition to instruct each exercise.

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