Mindfulness – Overcoming the Obstacles contains four different 15 minute guided meditation classes. The easy-to-follow sessions can be used over and over to assist you overcome common obstructions such as restlessness and stress, a mind that wont concentrate, sleepiness and distraction. Everyone would you Meditation encounters issues. Everyone problems in deep breathing at some time with restlessness and nervousness, a mind that wont focus leaping from considered to believed or continuously replaying an about Mindfulness – Overcoming the Hurdles event or discussion, with sleepiness, becoming bored or sidetracked. Your connection with difficulty in yoga is not unique. And the obstacles can be distinctive from day to day, deep breathing to deep breathing. Mindfulness – Overcoming the Obstacles is suitable for all people wishing to go through the many benefits of mindfulness. The classes are devised and instructed by Rae Roberts. Rae can be an internationally renowned yoga teacher who has practiced, studied and trained various meditation techniques for more than 30 years. The Mindfulness – Overcoming the Obstacles periods are accompanied by a free of charge PDF guide book that provides lots of background details on mindfulness and contains reference photos for each seated posture you can use for the periods. Look at the Mindfulness – Overcoming the Obstacles guide book.