All emotions, including hidden ones, have got their own distinctive facial marker

With practice we can discern other’s truthfulness and intent

We can free ourselves in the grip of regrettable emotional episodes

Research into face expression and feeling reveals two startling details: people cannot conceal their emotions, nor can they fabricate genuine emotions. Minute facial motions and gestures reveal true feelings and intent – regardless of initiatives to conceal them. Goleman and Ekman discuss the amazing science of the Facial Action Coding Program, and how exactly we may use it to better our lives.