Anxiety disorders are the most common mental disease in america, affecting 40 million adult Americans. This accessible guide provides listeners with a synopsis of stress and anxiety: what it is, who gets it, how exactly to recognize it, the actual significant reasons are, how a small amount of anxiety can in fact help motivate us, and the actual dangers of allowing more severe nervousness go neglected are. Dr. Little discusses the various types of nervousness (e.g., panic, OCD), conventional treatments (e.g., medications, psychotherapy), alternative remedies (e.g., exercise, meditation, yoga exercises, homeopathy), novel remedies (e.g., transmagnetic activation), new technological discoveries and interventions coming down the pike (e.g., concentrated ultrasound), and how exactly to know when it’s period to seek professional help. In addition to case research and individual interviews, Dr. Little also includes side-bars with factoids, lists, and additional helpful information.