Pause . inhale and exhale . . . smile. Three small words, however each consists of a world of wisdom. Let the title be your instruction in this uplifting reserve on awakening fully depths of mindful living. The Pause is about setting our intention before we believe, speak, or act-the honest aspect of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment a chance for meditation. Having a Smile, we available to a intelligence beyond words. This simple trio will drinking water your innate seeds of awakening to assist you pave your own path to fulfillment and tranquility.