The causes of Complex Post-Traumatic Tension Disorder range from severe don’t monstrous abuse. Many survivors grew up in houses which were not homes-in families that were as loveless as orphanages and occasionally as dangerous.

If you thought unwanted, unliked, rejected, hated, and/or despised for an extended part of your youth, trauma may be deeply engrained in your thoughts, spirit, and body.

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author’s and his clients’ journeys of recovering. It really is a thorough self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.