The price of emotional renunciation is a continuing, wasteful expenditure of energy that leaves us despondent and taciturn, imprisoned in the apathy and ennui from the ‘Seen-that-Been-there-Done-that’ syndrome. Whenever we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the very helpful instinct and intuition that our feelings naturally carry.

The Tao of Fully Feeling explains the center ground of emotional aliveness that lies between emotional deadness and about The Tao of Fully Feeling: Harvesting Forgiveness out of Blame emotional explosiveness. It helps us to soften and unwind into our feelings without exiling them or enshrining them. It manuals us to be psychologically expressive in harmless, intimacy-enhancing ways.

The Tao of Fully Feeling teaches us to react to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called unfavorable emotions, and assists us achieve the emotional flexibility whereby sadness very easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into understanding, and blame provides way to forgiveness.

The Tao of Fully Feeling refutes the black-and-white notion that blame is under no circumstances justifiable. It represents safe, nondestructive ways of feeling and expressing blame-ways that ironically enhance our capability to feel authentic forgiveness.

When we authentically forgive our parents, we know what we are forgiving them for, and what specifically was blameworthy on the subject of their behavior in the first place. Whenever we forgive before we blame, we risk dragging the entire weight of our years as a child harm and anger around permanently, like an fatigued backpacker who is as well dulled and over-trusting to note that someone provides put a boulder in his/her pack.