A lot more than personal limitations, this book is actually about relationships-healthy and harmful ones. Right here bestselling author and psychotherapist Charles Whitfield mixes ideas and dynamics from many disciplines into useful knowledge and actions that your can use in your relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment study, and a brief history of our accumulated knowledge. Heading deeper, it explains the ten essential areas of human being interaction wherein you can improve your relationships. These include age regression, giving and getting (projection and projective id), triangles, primary recovery issues, basic dynamics, unfinished business, and spirituality. It displays in countless practical ways how understanding of each of these is most useful in your recovery and everyday life.