What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks find out about health and happiness which have been misplaced to the globe today?

In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human being mind and body to answer the question: ‘How can we take it easy towards the fullest?’ The results, while unforeseen, are completely supported by science.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The about The Awakened Ape: A Biohacker’s Guideline to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist yoga.

A sprawling journey, featuring Jevan’s travels with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep state governments of bliss. All while shaping the body into the fit and healthy animal millions of years of advancement programmed you to become.

Become familiar with: how exactly to meditate-from instructions for the absolute beginner to techniques for deep expresses of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to train the attention span so you can be concentrated and efficient all day long; how to workout so that is definitely fun, enjoyable, and something you anticipate; ways to get rid of the habit of adverse thinking in only one week; how to live such as a caveman in the modern world to be able to obtain the most out of the genetics; how to properly go to the bathroom (yes, you have been doing it wrong); and far, much, more .