Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Audiobook | BooksCougar

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Audiobook

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Audiobook

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If you wish to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you personally. We’ve all sensed anxious, unhappy, traumatized, grief-stricken, stressed, upset, or hopeless sooner or later in life. It’s perfectly normal to go through emotional crises or possess periods when you feel panicked or out of kinds. It really is how you react to these problems that will make all of the difference in how you are feeling?not just instantly, but also in the long run. Regrettably, many about Experience Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Nervousness, Anger, Stress, and Trauma people use self-medicating behaviors, such as for example overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless Television, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually just prolong and exacerbate the issues?or cause other, more serious ones. Is it possible to feel better?and help to make it last? Famous physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how vital it is for you to understand what can help you experience better fast, today and later on. In Feel Better Fast and Make It Last, you will discover fresh, powerful brain-based strategies to quickly gain control over nervousness, worry, sadness, stress and anger, strengthening your resilience and providing you pleasure and purpose for life.

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