Do you or will someone you understand have problems with unexplained anxiety, anxiety attacks, or sadness? Are you frequently overwhelmed with compassion for others’ pain? Do people sometimes refer to you as being ‘delicate’ or ‘as well delicate?’ If so, you might be an empath-and several simple tools could change your daily life. At onetime or another, most of us experienced a ‘gut feeling,’ ‘butterflies in the tummy,’ or felt that somebody was viewing us. That’s our intuition. But for some, this sense of intuition is about The Gifts Beneath Your Panic: Simple Spiritual Tools to Discover Peace, Awaken the energy Within and Heal Your Life heightened, very active, and can end up being distressing. As a spiritual healer and teacher for some of today’s most well-known empaths-including ‘Long Island Medium’ Theresa Caputo and medium and writer MaryAnn DiMarco-Pat Longo provides found that lots of the people who have come to her with panic and related symptoms have a very heightened feeling of notion and extreme degree of intuition-absorbing the energies, thoughts, and feelings that surround them as well as experiencing them as their own. What’s more, many of these individuals acquired no idea they had these skills. The glad tidings are that, in Pat’s experience, just beneath what feels distressing could be something fantastic. With this illuminating book, Pat guides you to become aware of, look after, and protect your religious self and energy; discover, develop, and strengthen the effective presents within; and in doing this, to eliminate and stop related anxiety and other symptoms. Using simple exercises utilized in her very own practice, plus instructive and motivating case studies, Pat will show you how exactly to: *Understand what an empath is really and determine whether you are one *Learn simple religious healing techniques to looking after your whole self-physical, psychological, mental, and spiritual *Connect to your internal spiritual self and the energy within *Protect and floor yourself spiritually and energetically *Forgive and let go of past hurts *Raise your full of energy vibration *Become alert to and develop your user-friendly skills with focused activities such as for example meditations, visualizations, automated composing, psychometry, and various other exercises Within an more and more anxious world, getting in touch with our deepest curing skills and achieving internal serenity is more important than ever before. With this priceless book as your toolkit, you begin your trip toward finding that peacefulness, becoming aware of and caring for your religious self and gifts, and healing your life.