Panic attacks could be devastating, and worries of having you can often result in a full-fledged attack. Guided relaxation techniques are one incredibly efficient way of calming your brain and focusing the attention while making the physical symptoms recede. These exercises are short enough to become kept handy in case there is need. Become familiar with simple and proven techniques to bring you to ultimately a secure place, to liberate from obsessive thoughts, and focus on your body to dispel the panic attack in a secure way. They include: Guided rest to dispel obsessive thoughts, Led visualization and relaxation on a peaceful beach, Body scan stress and anxiety relief technique, Led relaxation for nervousness relief.