An audio version of the bestselling Concepts title. This 90-minute tape offers a simple and practical intro to this gorgeous martial art that originated in Ancient China.

Tai Chi is practised through some continuous flowing movements which encourage the circulation of chi, or life-force energy.

This 90-minute tape gives you a straightforward and practical way to understand the basic elements of Tai Chi.

It includes:

• the correct ways of practice

•how Tai Chi can increase your energy

• how Tai Chi may improve your health and enhance personal and religious development.