Revolutionise your daily life 1 day at the same time with this empowering handbook designed for women and men which provides simple approaches for each component of your day. Marcus Aubrey, author of the reserve can be CEO of Onnit, a human performance business that he has generated into one of the fastest growing businesses in the globe.

How can we get the most out of the body and mind on a daily basis? Want to improve your daily life for the better?

Aubrey Marcus answers these queries within this handbook that manuals the reader to optimise every moment of the day. With little, actionable changes applied throughout the span of one day we are able to feel better, execute more efficiently and live more happy. And these habits turn into every week routines, ultimately becoming element of a lifelong healthy choice.

From workouts and diet plan to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each component of your day. Drawing on the latest studies and traditional procedures from around the world, this reserve delivers cutting-edge life hacks, nutritional experience, brain enhancements and fitness regimes.