The bestselling author of Head Strong as well as the Bulletproof Diet plan answers the question ‘How should i kick more ass?’-providing verified techniques for starting to be happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers within an array of disciplines, from biochemists to business titans to on the subject of Video game Changers: What Leaders, Innovators and Mavericks Do to Win at Life mediation masters. These people were a number of the top performing humans in the world, people who acquired changed their areas of study or even pioneered completely new fields. Dave wanted to understand: What did they have as a common factor? What mattered most to them? Why is them so effective at what they do-and what makes them happiest? And so, by the end of every interview, Dave began asking the same query: ‘What are your top three tips for people who need to kick more ass?’

Combing through the recordings, searching for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers may be the culmination of Dave’s years-long statistical evaluation of these discussions, offering thirty-six science-backed, powerful ‘laws and regulations’ that certainly are a digital playbook for how to become not only more lucrative, but also more happy and healthier.

Each chapter of Game Changers is organised around among these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his personal research and practical advice that visitors can apply immediately. From practising appreciation and mindfulness to prioritising cultural cable connections and sex, taming fear and anxiety to optimising diet and movement, Dave brings together the intelligence of today’s game-changers to help everyone optimise their lives.