‘Will obtain you through actually the toughest commute.’ Elle

Plug in, relax and unwind.

Perhaps you have ever considered how it could feel to improve your relationship with stress? To give yourself a chance to mindfully live every day fully and rest deeply and soundly during the night?

Join gong expert Leo Cosendai as he manuals you right into a globe of immersive audio meditation along with his completely new audiobook 7 Days of about A WEEK of Sound Meditation: relax, unwind and find balance in your life Sound Meditation.

Existence is hectic and grabbing some time for yourself may feel almost impossible. But with bespoke sessions designed to focus on your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.

Regain your wellness and wellbeing, free yourself from stress, and find more peace in your life.

Contents

Introduction

Time 1 – Start YOUR ENTIRE DAY (15 mins)

Day 2 – For Focus and Productivity (20 minutes)

Day 3 – Boost Your Creativity (thirty minutes)

Day time 4 – For any Mindful Rest (thirty minutes)

Time 5 – To get a Mindful Commute (25 mins)

Day time 6 – Letting Go (45 a few minutes)

Time 7 – Loosen up and Restore (55 minutes)

Bonus Session – For a tight schedule (10 minutes)

*This audiobook works together with all headphones and products – no unique equipment is needed*