“Written in words so intimate, calm, kind, and instant, this extraordinary reserve feels like a note from our very own heart….Thich Nhat Hanh is among the most important voices of our time, and we’ve never had a need to listen to him more than now.”

-Sogyal Rinpoche

Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Grasp, poet, scholar, serenity activist, and among the most important spiritual market leaders in the world-a gifted instructor who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.-Thich Nhat Hanh has written a robust and practical strategic guide to overcoming our incapacitating uncertainties and personal terrors. THE BRAND NEW York Times stated Hanh, “ranks second and then the Dalai Lama” as the Buddhist innovator with influence in the Western. In Dread: Essential Knowledge for Getting through the Surprise, Hanh explores the roots of our anxieties, illuminating a way to getting peace and freedom from panic and offering powerful tools to help us eradicate it from our lives