As the creator of Forrest Yoga , Ana T. Forrest continues to be changing people’s lives throughout the world for a lot more than thirty-five years. Her exclusive blend of physical practice, Eastern knowledge, and profound Local American ceremony takes her teachings actually off the mat and into daily life-to heal from addictive behaviors and eating disorders to persistent pain and injury. In Fierce Medication, Forrest tells her personal story of curing from your scars of misuse and physical handicaps, and about Fierce Medicine: Breakthrough Procedures to Heal your body and Ignite the Spirit reveals the proved practices that allowed her to go beyond her previous into a existence committed to helping others reconnect with their systems, cultivate balance, and start living in tranquility using their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest discloses how to:

Learn to stalk dread and break free from it rather than operating from it.

Be attentive to your body, discovering its own natural healing properties.

Speak and act from a location of credibility and compassion.

Cultivate an open heart that’s feeling, reactive, and reflexive and able to embrace change.

Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned specialist, Ana Forrest’s methods, tales, and exercises can help you uncover your personal warrior’s heart. With this smart girl as your trusted guide, you, too, can become centered, strong, and even more alive than ever before.