A neuroscientist transforms the way we think about our brain, our health and wellness, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, technology narrative, and immediately useful takeaways that provide the human brain into focus as nothing you’ve seen prior, uncovering the powerful connection between exercise, learning, storage, and cognitive skills.

Nearing forty, Dr. Wendy Suzuki was in the pinnacle of her profession. An award-winning university or college professor and world- about Healthy Brain, Happy Existence: A Personal Plan to Activate Your Brain and Perform Everything Better renowned neuroscientist, she experienced tenure, her own successful research laboratory, prestigious awards, and international renown.

That’s when to celebrate her birthday, she booked an adventure trip that forced her to awaken to a startling truth: in spite of her professional achievement, she was overweight, unhappy, and exhausted and knew that her lifestyle had to change. Wendy started simply-by likely to an exercise class. Eventually, she observed a noticable difference in her storage, her energy levels, and her ability to function quickly and move from job to task conveniently. Not only do Wendy start to get exercise, but she also became sharper, got even more energy, and her storage improved. Being a neuroscientist, she wished to know why.

What she learned transformed her body and her lifestyle. Now, it could transform yours.

Wendy found that there is a biological connection between exercise, mindfulness, and action. With workout, your body feels more alive as well as your brain in fact performs better. Yes-you can make yourself smarter. With this interesting reserve, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering useful, short exercises-4 minute Brain Hacks-to engage your brain and improve your memory space, your capability to find out new skills, and function better.

Taking us on an incredible journey inside the mind as nothing you’ve seen prior, Suzuki assists us uncover the keys to neuroplasticity that may modify our brains, or bodies, and, ultimately, our lives.