Depression isn’t a disease. It is a symptom.

Recent years have observed a shocking upsurge in antidepressant utilize the world over, with 1 in 4 women starting their day with medication. These medications have steadily become the panacea for from grief, irritability, panic attacks, to insomnia, PMS, and stress. Nevertheless, you, what women actually need can’t become bought at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their make use of may about A Mind of Your Own: THE REALITY About Depression and exactly how Women Can Heal Their Systems to Reclaim Their Lives completely disable the body’s self-healing potential. We need a new paradigm: The ultimate way to heal the mind is usually to heal the complete body.

Within this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology standard medicine has generated around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the real cause of major depression: it is not simply a chemical substance imbalance, but a life-style crisis that needs a reset. It really is a signal that the interconnected systems in the body are out of stability – from blood sugars, to gut health, to thyroid function- and irritation reaches the root.

A Mind of your offers an achievable, step-by-step 30-day time action plan-including powerful eating interventions, targeted nutritional support, detoxification, rest, and tension reframing techniques-women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a one prescription.

Bold, brave, and revolutionary, A Mind of your takes readers on a trip of self-empowerment for radical change that goes much beyond symptom alleviation.