In troubled times, there is an urgency to comprehend ourselves and our world. We have so many questions, plus they tug at us all the time, consciously and unconsciously. In this essential volume Zen Get better at Thich Nhat Hanh-one of the very most revered spiritual leaders in the world today-reveals a skill of living in mindfulness that assists us solution life’s deepest queries and experience the happiness and independence we desire.

Thich Nhat Hanh presents, for the first time, seven about The Artwork of Living: Tranquility and Freedom in the Here and Now transformative meditations that start new perspectives about our lives, our relationships and our interconnectedness with the world around us. Based on the final full talks before his sudden hospitalization, and drawing on intimate good examples from his own life, Thich Nhat Hanh displays us how these seven meditations can free of charge us to live a happy, peaceful and active life, and face ageing and dying with attention and pleasure and without dread.

Formulated with the essence from the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimensions to your lives. This is not an effort to escape life or to dwell in a location of bliss outside of this world. Instead, this path allows us to find where we come from and where we ‘re going. And most of all, it will generate joy, understanding, and love, so we can live deeply in each minute of our life, correct where we are.