The founder and CEO of Onnit, the mega way of life brand and one of the fastest growing companies in the united states, teaches us how a unitary time of positive choices qualified prospects to a lifetime of concrete strategies for better living, optimized performance, and a stronger brain, body, and spirit.

Individual optimization thought head Aubrey Marcus’s personal and professional objective rests about the same question: How can we get the most away of the body and brain on a daily basis?

Marcus answers that question in Own about Own your day, Own Your Life: Optimized Methods for Waking, Working, Learning, Eating, Schooling, Using, Sleeping, and Sex your day, Own Your Life an empowering handbook that guides readers to optimize every second of the day, from waking each day, through function and play, until bedtime each night. With little, actionable changes applied throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily practices turn into weekly routines, ultimately becoming part of lifelong healthy options.

From exercises and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple approaches for each element of your day. Drawing from the latest studies and traditional methods from all over the world, Personal the Day, Personal YOUR DAILY LIFE delivers an optimization viewpoint, including cutting-edge life-hacking suggestions, nutritional expertise, human brain updates, and fitness regiments.

Own the Day, Own Your Life is a must-have ‘choose-your-own-adventure’ guide for the everyman and everywoman-packed with pragmatic and effective strategies that empower you to enjoy your daily life, take charge of your wellbeing, and own your day.