Foreword by Mark Hyman, MD

Preface by Andrew Huberman, PhD

You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the creator of Ziva Meditation-the favorite teaching for high achievers-will finally consider meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”-Emily Fletcher

Inside our high-stress, overworked lives, we think the answer to accomplishing more is to do more. However the greatest advantage we are able to about Stress Much less, Accomplish Even more: Deep breathing for Extraordinary Efficiency give ourselves is normally to have a mental break-to spend a few momemts of the day giving the body and human brain rest. Did you know that a brief meditation can provide rest that’s five situations deeper than sleep? When you make period to apply the Z Technique this book teaches, you’ll actually be more productive than if you required an hour-and-a-half nap or had a cup of coffee.

A leading professional in deep breathing for powerful, Emily Fletcher has taught yoga at many global corporations, including Google, Barclays Standard bank, and Viacom, to greatly help their employees enhance their focus and increase their efficiency levels. With Stress Less, Accomplish Even more, anyone will get the advantages of her 15-minute twice-daily plan. Emily specifically developed the Z Way of employees with occupied lives. Now, you are able to learn to recharge anywhere, anytime-at home or at your desk. All you have to is a few minutes and a chair (no apps, incense, or finger cymbals needed).

This is not just another meditation book. In Tension Less, Accomplish Even more, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your individual and professional functionality, clarity, health, and rest. You’ll understand how to cultivate Mindfulness through brief but powerful exercises that will help you end wasting period stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your own personal and professional goals for future years.

Filled with amazing real-life transformations, interactive exercises, and useful knowledge, Stress Less, Accomplish More presents you to a revelatory daily practice and demonstrates how to create it function for your modern life.

Supplemental enhancement PDF accompanies the audiobook.