“The F*ck It Diet isn’t only hilarious, it really is scientifically and medically sound. Essential read for any chronic dieter.” -Christiane Northrup, MD, NY Times bestselling author of Women’s Systems, Women’s Wisdom

From comedian and ex-diet junkie Caroline Dooner, an inspirational guideline that will help you stop dieting, reboot your relationship with food, and regain your personal power

DIETING FAILS

Shortly term. Actually, our bodies are hardwired against it. But each time our diet programs about The F*ck It Diet plan: Eating Should Be Easy fail, rather than considering that maybe our ridiculously low-carb diet is the issue, we question what’s wrong around. Why can’t we stick to our basic strategy of grapefruit and tuna seafood??? What makes we so starving? What is wrong with us??? We berate ourselves for being lazy and poor, dual down on our belief that losing weight is the crucial to our everlasting joy, and resolve to do better tomorrow. But it’s time we known as a spade a spade: Constantly trying to eat the smallest quantity possible is a miserable method to live, and it is not even working. Therefore fuck eating like that.

In The F*ck It Diet plan, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and will be offering readers a counterintuitively simple path to therapeutic their physical, emotional, and mental relationship with food. What’s the trick anti-diet? Eat. Whatever you want. Honor your urge for food and listen to your food cravings. Trust that your body understands what it is performing. Oh, and don’t forget to rest, breathe, and become kind to yourself as long as you’re at it. Once you get yourself out of survival mode, it will become much easier and better to consume what your body actually needs-a healthier relationship with food ultimately leads to a wholesome you.

An ex-yo-yo dieter herself, Dooner understands how terrifying it can be to get away from the vicious routine, but with her signature sharp laughter and compassion, she displays readers a lasting, easy relationship with meals is possible.

Irreverent and empowering, The F*ck It Diet is contact to arms for anybody who feels guilt or pain over food, fat, or their body. It is time to quit the shame and begin thriving. Welcome to the F*ck It Diet plan. Let’s Eat.