From bestselling author Dr. Steven Gundry, an instant and easy guideline to The Place Paradox program that provides readers the various tools to enjoy the advantages of lectin-free eating in only 30 days.

In Dr. Steven Gundry’s breakout bestseller The Seed Paradox, readers discovered the unexpected truth about foods which have long been thought to be healthy. Lectins-a kind of protein within fruits, vegetables, legumes, dairy, and grains-wreak havoc for the gut, creating systemic irritation and laying the groundwork about The Vegetable Paradox Fast and simple: The 30-Day time Plan to Lose Weight, Feel Great, and Live Lectin-Free for disease and putting on weight. Avoiding lectins offers incredible health advantages but takes a significant life-style change-one that, for many individuals, can feel overwhelming.

Now, in The Herb Paradox Fast and simple, Dr. Gundry helps it be simpler than ever before to go lectin free of charge. His 30-time challenge offers incentives, support, and outcomes along with a toolkit for success. With grocery store lists, diet plans, time-saving cooking strategies, all-new quality recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Flower Paradox Quick and Easy is the all-in-one source Plant Paradox fans and newcomers alike need to jumpstart outcomes reap medical benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.