An inspiring and illuminating information to true personal care, from your sage instructor and breakout star of the critically acclaimed theatre, Queen Glucose, from Executive Companies Oprah Winfrey and Ava DuVernay for OWN.

In all your years of schooling, did you ever have a single class that described how to get around the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way-through knowledge as both a Hollywood actress and as the founder of the personal development about THE TINY Book of Big Lays: A Journey into Internal Fitness network The Internal Fitness Project. Today, she brings together her personal hard-won insights aswell as those of her clients in this useful and transformative instruction. A mixture of personal anecdotes and significant, practical-and most significant, actionable-advice, The Little Publication of Big Lays is the life skills class you will need to nurture the internal you and move beyond the past.

In fourteen uncooked, personal tales, Tina teaches you how to change your self-perception-to see yourself in the perfect light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Reserve of Big Lays isn’t a “rah-rah” quick fix for dread and pain. Like conditioning, building and maintaining emotional strength requires continued work. This very helpful audiobook may be the foundation you need to start building inner health insurance and well-being which means you can thrive.

Tina guides you on the trip of self-discovery that will help you turn pity into self-acceptance, self-rejection into self-love, blame into independence, and old hurt into power. Smart and powerful, The Little Publication of Big Lays will completely transformation how you think and live.