A groundbreaking method of transforming traumatic legacies passed on in families over generations, by an acclaimed professional in the field

Depression. Nervousness. Chronic Discomfort. Phobias. Obsessive thoughts. The evidence is persuasive: the root base of these complications may not have a home in our immediate life encounter or in chemical substance imbalances inside our brains-but in the lives of our parents, grandparents, as well as great-grandparents. The most recent scientific research, now making headlines, facilitates about It Didn’t FOCUS ON You: How Inherited Family Trauma Shapes Who We Are and How exactly to End the Cycle what many possess long intuited-that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading specialists in post-traumatic tension, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, writer of The Body Keeps the Score. Actually if the individual who suffered the initial trauma has died, or the tale has been neglected or silenced, memory space and emotions can live on. These emotional legacies tend to be hidden, encoded in from gene expression to everyday language, and they play a far greater role inside our psychological and physical wellness than has in the past been understood.

Being a pioneer in the field of inherited family stress, Mark Wolynn spent some time working with people and groups on a therapeutic level for over two decades. It Didn’t Start with You gives a pragmatic and prescriptive lead to his technique, the Primary Language Strategy. Diagnostic self-inventories provide a way to uncover the concerns and anxieties conveyed through everyday words, behaviors, and physical symptoms. Approaches for creating a genogram or extended family tree build a map of experiences heading back through the decades. And visualization, active imagination, and direct dialogue generate pathways to reconnection, integration, and reclaiming lifestyle and health. It Didn’t FOCUS ON You is usually a transformative approach to resolving longstanding complications that in many cases, traditional therapy, medications, or various other interventions never have had the capacity to touch.

Includes a reward PDF with diagrams and writing exercises