In this completely modified and updated model of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen contains effective ‘brain prescriptions’ that can help heal your brain and modification your life.

To quell panic and axiety: Use basic breathing techniques to immediately calm inner turmoil

To fight despair: Understand how to get rid of ANTs (auto negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm trend

To conquer impulsiveness and figure out how to concentrate: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the ‘get unstuck’ composing exercise and find out various other problem-solving exercises

You’ll see scientific proof that your anxiety, depression, anger, obsessiveness, or impulsiveness could possibly be related to how specific structures in the human brain work.

You are not stuck with the brain you’re born with.