Presented by Penguin.

How often do you think on the subject of your bedtime schedule?

Almost half of individuals in Britain say they’re held awake at night due to worry and stress – so making time to switch off in the hour just before bed is even more important than ever.

Penguin Sleep Tales are ten specially designed descriptive audio tales to assist you wind down and relax before you drift off.

Developed using the Rest Council, each track will move you to a different location, stimulating you to visualise about Penguin Sleep Tales: Ten stories to help you relax at night and motivate better sleep soothing settings and landscapes to ease away the day’s anxiety or be concerned and obtain you in the proper mindset for sleep.

Lie in a hammock on the tropical seaside, relax by a campfire or shelter from a distant thunderstorm. These mindful tales are browse gradually and soothingly, accompanied by relaxing noises of nature.

You have been specially designed to charm to people that have Auto Sensory Meridian Response (ASMR), a physical reaction to audio which may be particularly relaxing.

Create a focused, peaceful environment so you can get a deep, natural night’s sleep and wake up refreshed each day. An ideal de-stressor after an extended day.

Each track is a quarter-hour long, so you can put your sleep timer on for just about any duration with no need to return towards the screen.

So dim the lighting, and get ready for an excellent night’s rest.

Includes 10 relaxing tales: ‘Wakarango Mai’, ‘Hammock on a Distant Shore’, ‘The Purring Temple’, ‘Pegasus in the Night Sky’, ‘Dance Flames’, ‘A Bothy in a Storm’, ‘The Warm Smell of Hay’, ‘Travel within the Overnight Train’, ‘The Magic Bookshop’ (ASMR story) and ‘Yara’s Tune’ (inspired by the Brazilian folk tale ‘The Story of Yara’).

The Rest Council offered information and advice throughout the development of the product

Search for ‘Ladybird Sleepy Tales’ and ‘Puffin Sleepy Stories’ to find out our choices for children