Daily struggles with anxiety and stress make it challenging to receive God’s peace. Rhythms of Renewal can help you trade your panic for the lively life you were meant to survive four deep rhythms: rest, restore, connect, and create. With encouraging tales and practical steps, Rebekah Lyons will help you start an intentional, lifelong journey toward sustained psychological, relational, and religious health.

Rhythms of Renewal is your guide to daily recovery and a means forwards about Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peacefulness and Purpose in to the tranquility your soul dreams about.

As a culture, we are in the throes of the collective panic attack. Stress and loneliness are increasing, with 77% of our people going through physical symptoms of tension frequently. We feel pressure chasing careers, security, and keeping up. We worry about wellness, politics, and many other complexities we can not control. Eventually we discover our minds spinning, trying to cope or manage a low hum of stress, unlike in the past.

But it does not have to stay this way.

Rebekah pulls from her very own battle with unhappiness and stress and anxiety and stocks a pathway to establish 4 life-giving rhythms that quiet inner chaos and make space for a flourishing life. By firmly taking time for you to rest, restore, connect, and create, you’ll discover how to:

Take charge of your emotional health insurance and inspire all your family members to accomplish the sameOvercome anxiety by creating daily habits that maintain you mentally and physically strongFind joy through restored relationships in your family and communityWalk in confidence with the initial gifts you must offer the worldReflection questions can be purchased in the audiobook companion PDF download.