In a fresh book that stretches the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that may enable readers to reset their biological age group (which determines how exactly we appear and feel) just as much as fifteen years lower than their chronological age group.

The idea because of this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the discussion turned to maturing, about Grow Younger, Live Longer: Ten Measures to Reverse Aging Dr. Chopra outlined 10 steps we can take to reverse its results. The cell phones at the tv screen studio as well as the Chopra Middle for WELLNESS lit up with phone calls from people curious about more. This remarkable response clearly needed a publication on the topic, and here it is.

At the heart of Grow Younger, Live Longer is an entire, simple-to-follow program for personal renewal, complete with specific health supplements, exercises, and mediation methods. Among the steps are:

-Change your conception of time

-Access restful awareness and restful sleep

-Nourish your body with anti-aging foods

-Elminate toxins

-Make love the main thing in your life