A practical instruction to managing your attention–the most powerful resource you must get stuff carried out, are more creative, and live a meaningful life

Our attention hasn’t been as overwhelmed since it is today. Many of us acknowledge our brains battle to multitask. Not surprisingly, we experience compelled to take action anyway while we fill up each minute of our lives towards the brim with mindless distraction. Hyperfocus provides serious insights into how you can best take charge of your attention to achieve a about Hyperfocus: How exactly to Be More Effective in an environment of Distraction higher sense of purpose and efficiency throughout the day.

The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked whenever we use our attention effectively: a focused mode (hyperfocus), which is the foundation to be highly productive, and an innovative mode (scatterfocus), which enables us for connecting ideas in novel ways. Hyperfocus can help you access each one of the two mental settings so you can concentrate deeper, think more obviously, and function and live even more deliberately each day. Chris Bailey examines such topics such as:

• determining and coping with the four key types of distraction and interruption;

• establishing a clear physical and mental environment in which to work;

• controlling motivation and functioning fewer hours to be more productive;

• acquiring time-outs with intention;

• multitasking strategically; and

• learning when to pay attention and when to allow your brain wander wherever it really wants to.

By transforming how you see your attention, Hyperfocus reveals the more effectively you figure out how to take charge of it, the better you’ll be able to manage every aspect you will ever have.