Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse Audiobook
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse Audiobook
- Kaleo Griffith, Erin Spencer
- Penguin Audio
- 2019-01-08
- 8 h 23 min
Summary:
From a respected voice on recovering from toxic associations, a deeply insightful guide to getting back to your ‘old self’ again–in order to truly heal and move ahead.
Jackson MacKenzie has helped millions of readers within their battle to understand the knowledge of toxic romantic relationships. His first reserve, Psychopath Free, explained how to determine and survive the immediate situation. With this highly anticipated brand-new audiobook, he guides listeners on what to do next–how to totally heal from mistreatment in about Entire Again: Curing Your Heart and Rediscovering Your Accurate Self After Toxic Associations and Emotional Abuse order to discover love and approval for the self and others.
Through his use thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma enduring long following the relationship is over. These may include feelings of numbness and emptiness, unhappiness, disposition swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a dependence on control, physical maladies, substance abuse, and more.
But he also found that it is possible to sort out these symptoms and discover fulfillment and love on the other side. In Whole Once again, he stocks insights and tools for functioning through the protecting self we’ve created, so that we are able to finally move on to live a full and genuine life–to once again feel light, free of charge, whole, and prepared to provide and receive like.
Like Brené Brown’s The Presents of Imperfection and John Bradshaw’s Recovery the Shame that Binds You, Whole Again offers hope and multiple ways of whoever has survived a toxic romantic relationship, aswell as anyone suffering the effects of the separation involving lying, cheating and other styles of abuse–to discharge old wounds and safely allow love back inside where it belongs.