From two of mindbodygreen’s top editors comes an important companion for anyone seeking a deeper spiritual life.

Taking time to nourish yourself and hook up to the rhythms of the planet earth can feel just like a high order when your days are packed to the brim but this attractively illustrated handbook makes it a whole lot less complicated. The Spirt Almanac provides visitors with potent, accessible rituals they will want to ask again and again throughout the year to feel more grounded, aligned about The Nature Almanac: A Modern Guide to Old Self-Care using their purpose, and touching their very own innate feeling of knowing.

Readers will be invited to practice and personalize a large number of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will find out the fascinating history of ritual and track these ancient spiritual methods through the ages to modern day applications from several accurate masters-from reiki healers to psychologists to sound therapists-who live and inhale this work. Divided by the four seasons, this reserve features a large number of ideas for heart and soul enriching rituals including:

· Honor the calm of winter and the beginning of the year by placing new intentions using a seed planting ritual

· Come springtime, get one of these breathwork ritual to release blocks and progress

· Celebrate summer season with a forest bathing ritual to obvious your mind or a crystal ritual for an open, receptive heart

· Wind flow down in fall having a self-soothing full moon ceremony to reflect on the year

The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our NATURE.

*Includes an added bonus PDF of formulas and yoga sequences.