From the popular host of The Astral Hustle, an accessible guide to hacking your mind–and life–to experience more fully present and alive, even if you are not the ‘the meditating type.’

Through his well-known podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped a large number of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise assistance and profound simpleness, he manages to cut through the jargon and speak to people where these are, giving them the various tools to live in ‘the amazing of today.’

With this accessible and supportive guidebook, Allen walks readers through the fundamentals of mindfulness–not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and strain, and truly feel like yourself. Informed with a lifelong personal trip, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and school of thought, Now Is the Way is a straightforward user’s manual for living the life span you need, one present minute at the same time.