Would it shock you to discover that to resolve a seemingly unsolvable issue, you will need to get right up and leave the room? A walk in the woods will help you complete your book? Humming could make you a better tennis participant? Or completely giving up is the method to succees?

In The Breakout Rule, the bestselling author of The Relaxation Response delivers the best self-help principle — simple instructions to activate a robust biological cause that converts conflict and confusion into clarity about The Breakout Process: How to Activate the Organic Cause That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being and outstanding performance, circumstances athletes make reference to as ‘the zone.’

More than three years ago, Dr. Herbert Benson started to analysis why some individuals are devastated by tension while others flourish, turning it into brilliant accomplishment. The Breakout Rule reports the discovery of an easy-to-access inner switch that raises mental function, enhances imagination and productivity, maximizes athletic overall performance, and enriches spiritual lifestyle. The same internal mechanism that increases tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and perception.

Dr. Benson and co-author William Proctor explain the cutting-edge technology behind the trend in accessible vocabulary, clearly explain the four specific phases of the Breakout, and provide simple, step-by-step guidelines on how to activate the Breakout ‘trigger.’ The Breakout Process reveals how to maximize your untapped skills and powers.