The Bestselling Author of Locating Your Own North Superstar

Reveals How to Change the Way You Eat, Four Days at a Time

Everyone knows how to lose weight: eat much less, move even more. But so many dieters who know what to accomplish still don’t do what they know. You will want to? Because they don’t really understand the brain-body dynamics of fat loss. Now, cutting-edge research offers revealed that millions of people following typical diet programs are actually programming themselves to obtain fatter.

In The Four-Day about The Four-Day Gain: How exactly to End Your Diet War and Achieve Thinner Peace Four Days at the same time Win, Harvard-trained Oprah Mag columnist Martha Beck, Ph.D., reverses this pattern and teaches people to get slim from the brain outward. The Four-Day Get tells how to invert the brain-body encoding which makes you excess fat, which means you can generate a new, leaner and healthier body . for good. As empathetic and funny as she is useful, Martha Beck observes that:

Traditional dieting relies on the capability to move numb or even to override physical and psychological feelings.

Overeating is normally a self-calming compulsion comparable to OCD — dieters turn to food (and a lot of it) when they’re deprived of ease and comfort.

Over weight people can invert the brain-body coding that is making them fat. Rather than attacking their bodies, they can figure out how to support them.

Dr. Beck allows you to think slim and end your compulsion to overeat, and includes a Jump-Start weight-loss plan that will help you shed pounds in the simplest way, both psychologically and physically. An inspiring and enlightening challenge to everything you believe you know about losing weight, The Four-Day Gain offers you an easy and fail-proof way to change your life.