“Combines the gritty toughmindedness of the best coaches using the gentle-but-insistent inspiration of the very most effective spiritual advisers” (Fast Business).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and in the home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on the time.

We reside in digital period. Our pace can be rushed, rapid-fire, and relentless. Facing crushing workloads, we make an effort to about THE ENERGY of Full Engagement: Handling Energy, Not Period, is the Key to High Performance and Personal Renewal cram whenever you can into every day. We’re wired up, but we’re melting down. Time management is no longer a viable alternative. As bestselling authors Jim Loehr and Tony Schwartz demonstrate within this groundbreaking book, managing energy, not period, is the crucial to enduring powerful as well as to health, joy, and life balance. THE ENERGY of Full Engagement is a highly practical, scientifically based approach to controlling your energy more skillfully both on and off the work by installation of the key training principles and a powerful, step-by-step program that may help you to:

* Mobilize four key resources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same organized way that elite athletes do

* Create highly specific, positive energy administration rituals to make lasting changes

Most importantly, this book offers a life-changing road map to becoming more fully involved on and off the job, meaning actually energized, emotionally connected, mentally concentrated, and spiritually aligned.