Just about everyone has zero idea what’s really taking place inside our heads. Yet brain researchers have uncovered information every business head, parent, and instructor should know-like the need for exercise to really get your brain working its best.

How do we learn? Just what do sleep and stress perform to our brains? How come multi-tasking a misconception? Exactly why is it so easy to forget-and so important to do it again new knowledge? Could it be true that men and women have got different brains?

In Brain Guidelines, Dr. John Medina, a about Brain Rules (Updated and Expanded): 12 Concepts for Surviving and Thriving at Work, Home, and School molecular biologist, stocks his lifelong curiosity about how the brain sciences might influence the way we teach our kids and the way we function. In each chapter, he identifies a mind rule-what scientists know for sure about how our brains work-and then offers transformative suggestions for our day to day lives.

Medina’s fascinating tales and infectious love of life breathe lifestyle into brain technology. You’ll find out why Michael Jordan was no proficient at baseball. You’ll peer over a surgeon’s make as he demonstrates that most of us have got a Jennifer Aniston neuron. You’ll fulfill a young man who has an amazing memory space for music but can’t tie his own sneakers.

You’ll discover how:

-Every human brain is wired differently

-Workout improves cognition

-We are made to never stop learning and exploring

-Thoughts are volatile

-Sleep is powerfully associated with the ability to learn

-Vision trumps all the other senses

-Stress changes the way we learn

In the long run, you’ll know how the human brain really works-and ways to get one of the most out of it.