Learn how to achieve more by carrying out less! Reside in that zone you’ve glimpsed but can’t appear to hang on to-the nice spot where you have the greatest strength, but also the best ease.

Recently, Christine Carter, a pleasure professional at UC Berkeley’s Greater Great Science Middle and a loudspeaker, writer, and mom, discovered herself exasperated by the busyness of contemporary life: way too many conflicting responsibilities and not plenty of time, energy, or endurance to get everything carried out. She tried all of the about The Special Spot: How exactly to Accomplish Even more by Doing Less standard techniques-prioritizing, multitasking, delegating, also napping-but none really worked. Determined to make a less stressful lifestyle for herself-without giving up her hard-won career success or pleasure at home-she road-tested every research-based tactic that promised to bring even more simplicity into her existence. Drawing on her vast knowledge of the latest study related to happiness, productivity, and top notch performance, she adopted every technique that promised to give her even more energy-or that will make her better, creative, or smart.

Her tests and errors are our reward. In The Special Spot, Carter shares the combination of methods that transformed her lifestyle from overcome and exhausting to joyful, calm, and successful. From instituting daily micro-habits that save time to bigger picture shifts that convert tension into productive and creative energy, The Special Spot shows us how to

• state “no” strategically and when to say “yes” with abandon

• make decisions about regular stuff once to free of charge our minds to spotlight higher priorities

• prevent multitasking and gain performance

• “consider recess” in sync using the brain’s need for rest

• make use of technology with techniques that bolster, rather than sap, energy

• boost your ratio of positive to adverse emotions

Complete with practical “easiest issue” tricks for instant relief aswell as tales from Carter’s very own experience of putting The Sweet Place into actions, this timely and inspiring book will inoculate you against “The Overwhelm,” permitting you to in on the options for pleasure and freedom which come when you stop trying to accomplish everything right-and start doing the right things.

ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR

“[For followers] of a certain kind of self-improvement book-the kind, like The Happiness Project or 168 Hours: You HAVE SIGNIFICANTLY MORE Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a fresh belief system.”-KJ Dell’Antonia, THE BRAND NEW York Times (Motherlode blog)

“A breath of oxygen . Based on personal tests with living life in what she calls the ‘pressure cooker,’ Dr. Carter presents advice in quickly digestible nuggets.”-Working Mother

“Carter gives actionable ways to balance your life, your health, as well as your profession. This book is usually packed with wise advice and hard-earned knowledge.”-Inc.

“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less pressured you.”-Shape

“An extremely readable, diligently researched suggestions book that provides concrete tips on how to log off the fitness treadmill of busyness.”-Greater Great

“Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology in your favor.”-The Week

“Illuminates the simple and sustainable route toward a precious and happy balance.”-Deepak Chopra