Penguin presents the unabridged, downloadable audiobook model of The Anxiousness Solution, written and browse by Chloe Brotheridge.

The Anxiety Option is your roadmap to a calmer, happier and well informed you

‘I know what it’s prefer to be stuck inside a cycle of stress and anxiety. I used to feel as though fear and get worried were a long term a part of who I was… but I’m here to let you know that it generally does not need to be this way. The simple truth is, your natural state is one of calmness and confidence – and I’m going to about The Panic Answer: A Quieter Brain, A Calmer You educate you on how to get there.’

Therapist Chloe Brotheridge has used the latest scientific research and her own private experience to create a programme that has already helped a large number of her customers to overcome anxiety. The Anxiety Answer will provide you with simple yet powerful practical tools to help you manage your symptoms and begin feeling better every day.

Chloe can help you to understand so why we experience anxious to begin with, and equips you with techniques to help manage the symptoms and begin living a happier, more confident life. Whether it is social media marketing pressure, perfectionism or fear of failure, this publication will show you how to regain control you will ever have.

If you wish to spend less period being concerned and restore your self-confidence, this book is the solution for you. You’ll be surprised how quickly you will be back control and in a position to enjoy your daily life once again.