Penguin presents the audiobook release of Zen: The Art of Basic Living by Shunmyo Masuno, go through by Adam Sims.

Relax and find happiness amid the swirl of the modern world with this internationally bestselling information to simplifying your daily life with a Japanese monk who embodies the wisdom of Zen.

Drawing on generations of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern lifestyle in clear, practical, easily adopted lessons – one per day for 100 times. Learn how:

* about Zen: The Art of Simple Living Lining up your sneakers after you take them off may bring purchase to your life

* Putting down your fork after every bite might help you feel more grateful for what you have

* Spending time barefoot can strengthen your body

* Planting a blossom and viewing it grow can teach you to embrace switch

* Going outside to watch the sunset could make every day feel celebratory

In Zen: The Art of Basic Living, become familiar with to find happiness not by seeking out extraordinary experiences but by causing small adjustments – to what you are doing, how you imagine, how you connect to others and how you appreciate today’s moment. With each task, you will open up yourself up to a renewed feeling of tranquility and inner calm.