Joy isn’t the too-brief rush that comes from getting something you’ve wanted-it’s the lasting great feeling that comes from becoming someone you intend to be…..

And somebody others want to be with, too. No matter where you start, Content might help you improve your life and completely alter your happiness set point.

Dr. Ian offers inspired millions to lose weight. In counseling dieters, Smith learned that while attaining hard-fought and valuable goals might help make a person content, even these real about Happy: Simple Steps to obtain the Many Out of Existence achievements aren’t what make joy stick.

In Happy, Ian Smith presents an application that motivates readers to comprehend the behaviors and mind-sets that work and last, including:

–How to be optimistic

–Why optimism and realism aren’t opposites

–How to get outdoors yourself

–The need for family and community

–Why involvement leads to contentment

–Dropping the treadmill machine mentality of getting and spending

–Tapping the power of simple pleasures

–Mastering contemporary life to live in the moment

–What we can learn from the Danish people

–How to be, not only to do

Happy is a life-changing reserve in one of America’s most trusted voices.