In Diet Zombies, licensed nutritionist and devoted myth-buster, Monica Reinagel (aka the Diet Diva), drives a stake through the heart of 10 continual nutrition myths — so that you can can get on with the business enterprise of eating very well and feeling fantastic.

Next time you get one particular emails from your mother warning that drinking ice water with meals causes belly cancer, or your spinning instructor starts explaining the importance of a normal ‘cleanse,’ or your co-worker statements that today’s fruits and vegetables are completely without nutrients, you will be equipped with the actual facts.

Eating healthy isn’t as difficult (or as joyless) as you’ve been resulted in believe. Within this short but fact-filled book, Monica sifts through the science and the silliness, separates meals fact from meals fiction, and offers her unique spin over the art of eating well.