#1 NY Instances Bestseller from the author of How exactly to Change Your Mind, The Omnivore’s Dilemma, and Food Rules

Food. There’s plenty of it around, and of course you like to eat it. Why should anyone need to defend it?

Because in the so-called Traditional western diet, food continues to be replaced by nutrition, and common sense by confusion–most of what we’re eating today is much longer the product of nature but of meals science. The result is what Michael Pollan calls the American Paradox: The more we get worried about In Defense of Meals: An Eater’s Manifesto about diet, the less healthy we see to become. With In Defense of Food, Pollan proposes a fresh (and incredibly old) answer to the question of what we should eat that comes down to seven simple but liberating phrases: ‘Eat meals. Not an excessive amount of. Mostly plants.’ Pollan’s bracing and eloquent manifesto shows us how exactly we can start making thoughtful food options that will enrich our lives, enlarge our sense of what it means to be healthy, and bring satisfaction back to consuming.

‘Michael Pollan [is usually the] specified repository for the nation’s food conscience.’-Frank Bruni, The New York Times

‘ An extraordinary volume . engrossing . . . [Pollan] presents those prescriptions Us citizens so frantically crave.’-The Washington Post

‘A challenging, witty, cogent rebuttal to the proposition that meals could be redced to its dietary components without the loss of something important… [a] lively, very helpful publication.’-Janet Maslin, THE BRAND NEW York Times

‘In Protection of Food is certainly created with Pollan’s customary bite, ringing clarity and brilliance at connecting the dots.’-The Seattle Times

Michael Pollan’s latest food book Cooked: A Natural Background of Transformation–the tale of our most trusted meals expert’s culinary education–was published by Penguin Press in April 2013, and in 2016 it served while the inspiration for any four-part docuseries on Netflix from the same name.

Pollan can be the writer of How exactly to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Unhappiness, and Transcendence