Silver medal-winning Olympic rate skater Apolo Ohno stocks the inspiring personal story behind his enduring success as an elite sportsman and reveals the general lifestyle lessons he offers learned through his schooling and competition.

“Zero regrets. It’s a philosophy not only about sport but about existence. School, business, academics, love-anything and everything. It’s difficult and yet not. You have to figure out who it is you want to end up being. Not what you would like to be-who. There has to be a vision, a desire, about No Regrets: Be Greater Than Yesterday a plan. Then you chase that with everything you’ve got.”

More than three consecutive Olympic games, Apolo Ohno offers arrive to symbolize the most effective from the competitive spirit-remaining similarly gracious in success and defeat, constantly striving to boost his overall performance, and appreciating the worthiness of the hard work of training just as much as any prize it might provide. In No Regrets, Apolo stocks the motivating personal story behind his exceptional success, as well as the hard-won truths and strategies he has discovered in memories and bad.

Raised by his one father, an immigrant from Japan who frequently worked twelve-hour days, the young Apolo discovered it challenging to stability his enormous organic presents as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a encouraging young quickness skater, his profession was almost over before it started when his insufficient preparation triggered him to finish last in the U.S. Olympic studies in 1998. A life-changing week of solitary soul-searching at age fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won 1st place overall-one of the very most extraordinary turnarounds in sports activities history. From that moment on, the globe of rate skating had a fresh champ and Apolo was on his way to legendary position.

Much more than a merchant account of races gained and lost, Zero Regrets is a compelling family portrait of a father-and-son relationship that deepened as time passes and was based on respect, love, and unshakable beliefs in each other. For the very first time, Apolo reveals what he is aware of his long-absent mom; he makes us feel what it really is like to face the best competition on the planet with the eyes of millions of enthusiasts upon you; and he stocks his secrets for attaining total concentrate and mental toughness, secrets that can be applied in circumstances well beyond sports. We learn the facts from the unbelievably extreme workout and diet that he endured while training for the 2010 Wintertime Olympics, a program that actually reshaped his body and resulted in some of his most thrilling victories.

With this deeply personal and entertaining book, Apolo displays how we can all come closer to living with zero regrets. While Apolo’s very own journey could be exclusive, the insights he provides gleaned on the way possess the power to help us all feel just like champions every day.