An original sound program from #1 New York Times bestselling writer, Geneen Roth!

Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s GET BACK Your Life eloquently and compassionately addresses the root causes of emotional eating patterns-and the procedure of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat may be the method we live, what we should do with meals is an chance to awaken to the entire rest of about GET BACK YOUR DAILY LIFE: Finishing Your Obsession With Meals our lives.

Geneen takes us step-by-step through the seven Eating Recommendations, with glimpses of the profound adjustments that come whenever we follow them. And through the Inquiry process, we understand how to actually experience our feelings instead of numbing them with food. Geneen also leads us within a deeply exposing visualization to greatly help us drop below the continual chatter of our occupied minds to a direct experience of presence and clarity.

Unavailable in book form, GET BACK Your Life can serve as both a robust introduction to the life-changing ideas of Geneen Roth, or a useful complement to her bestselling books Women Food and God and Lost and Found.