Now within a third edition, Robert M. Sapolsky’s acclaimed and effective Why Zebras DO NOT GET Ulcers features new chapters on how stress affects sleep and addiction, aswell as brand-new insights into anxiety and personality disorder and the influence of spirituality on controlling stress.As Sapolsky explains, the majority of us do not lay awake at night worrying about whether we’ve leprosy or malaria. Rather, the illnesses we fear-and the ones that plague us now-are ailments due to the slow deposition of about Why Zebras Don’t Get Ulcers damage, such as heart disease and tumor. When we worry or experience tension, our body turns on the same physiological responses that an animal’s does, but we usually do not resolve turmoil in the same way-through fighting or fleeing. As time passes, this activation of the stress response makes us literally sick.Combining cutting-edge research with a wholesome dose of good humor and practical advice, Why Zebras Don’t Get Ulcers clarifies how prolonged strain causes or intensifies a variety of physical and mental afflictions, including depression, ulcers, colitis, cardiovascular disease, and more. In addition, it provides essential guidance to managing our stress responses. This new model promises to end up being the most extensive and participating one yet.