Optimize your recovery in any 12-Step plan! Each guided deep breathing can help you stay centered on your current stage, uncover the reality, and release negativity. Profoundly calming and deeply supportive, 12-Step Led Meditations reinforces the positive side of your personality, and strengthens your connection to your Higher Power. Anyone who methods this material with a sincere desire to improve can benefit.

Each meditation begins with a straightforward breathing exercise to help shift gears and settle into the meditation. Then the listener is carefully led on a deeply comforting walk through a forest, early each day, right before dawn. The meditations each branch faraway from that point, to protect the individual methods.

Here’s even more about the meditations for every step