The best guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you’re learning to work, trying to lessen your individual Record, recovering from injury, or simply getting in form, THE BRAND NEW Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guidebook offers:

A primer on running’s most common accidents, emphasizing prevention and recovery, to truly get you through the grueling schooling months unscathed.

Essential strengthening exercises, stretches, nutrition, and hydration tips.